Simply Yourself, LLC was founded by Gilda Mack, a passionate and experienced fitness professional dedicated to improving lives through accessible and effective exercise. As a Yoga Alliance Registered Yoga Teacher, ACE certified Fitness Instructor in the Tampa Bay Area, Gilda brings a wealth of knowledge and enthusiasm to her work.

Gilda created Simply Yourself with a core belief: exercise is for everyone. This is why Simply Yourself partnered with Silver Sneakers to serve our senior communities and retirement facilities by offering qualified Silver Sneakers members free fitness classes. Our classes are designed to meet the unique needs and abilities of older adults. Being over 60 herself, Gilda understands the importance of staying active and engaged at every stage of life, and she strives to create a supportive and encouraging environment for all. Contact me today to see if you qualify!

At Simply Yourself, we are committed to improving lives through a variety of programs:

• Silver Sneakers Group Exercise: With Silver Sneakers you’re free to move and chair support is offered to safely perform in class. Check your eligibility online in seconds. Available at no cost for adults 65 and older through select Medicare plans. Designed for Seniors.
  • Silver Sneakers Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

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• Virtual Group Fitness: We offer a diverse schedule of classes to address all aspects of senior fitness, often utilizing a chair for support and modification:

• • Functional Fitness aimed to strengthen and coordinate muscle groups that are used in common activities, such as: Walking, Running, Lifting objects, bending down, climbing stairs, and reaching overhead.
  • Strength Training for Strong Bones uses light weights, resistance bands, or bodyweight to safely build and preserve muscle mass and enhance bone density (to help combat osteoporosis).
  • Balance & Fall Preventiontargeted exercises and drills designed to improve stability, core strength, and confidence on your feet. Essential for reducing the risk of falls.
  • Low-Impact Cardio & Dance Fun, easy-to-follow aerobic movements to safely elevate your heart rate and improve cardiovascular endurance and stamina.
  • Gentle Yogatailored for Strength & Flexibility, especially helpful for mobility or joint limitations.
     
• Private One-on-One Training for Women – Our private sessions offer the ultimate personalized approach to fitness. We’ll work together one-on-one to create a safe, targeted routine that directly addresses your unique goals, whether it’s improving bone density, mastering balance, or regaining strength for daily life. Get the expert guidance and individualized attention you need to reach your full potential.

Gilda’s dedication to her clients and her expertise in fitness make Simply Yourself a trusted resource for health and wellness in the Tampa Bay Area. We are passionate about empowering individuals to live healthier, more fulfilling lives, regardless of age or ability.

Disclaimer:

While I’m passionate about promoting health and wellness, Simply Yourself, LLC does not diagnose or treat medical conditions. Please consult with your physician before starting any new exercise program.