Support Senior Health & Longevity
Learn the benefits of living an active lifestyle during your golden years
Reduce Risks
Older adults who are physically active have a lower risk of Cardiovascular disease, High Blood pressure, Type 2 Diabetes, High Cholesterol, Cancers, Dementia, Alzheimer’s and Depression.
Bone, Joint, and Muscular Health
Movement and exercise may offer protection against osteoporosis and age-related loss of muscle mass, strength, and function, also known as sarcopenia.
Mental Well Being
Physical activity can help reduce feelings of depression and anxiety, improve sleep, and benefit overall emotional well-being.
Fall Prevention
The health and functional ability of bones and muscles are especially important for older adults, who are at higher risk for falls and fall-related injuries.
Cognitive Benefits
Regular exercise improves or maintains some aspects of cognitive function, such as your ability to shift quickly between tasks, plan an activity, and ignore irrelevant information.
Personalized Yoga & Fitness for Seniors 65+
Tailored Wellness Services for Strength, Balance & Mobility
Silver Sneakers Functional Fitness
Helps With: Strength, Endurance, Coordination, and Heart Health
Chair Yoga for Strength & Flexibility
Joint Mobility, Muscle Strength, Pain Relief, and Posture
Yoga for Stress Relief & Relaxation
Helps With: Stress Reduction, Mental Clarity, and Sleep Improvement
Balance & Fall Prevention Yoga
Helps With: Stability, Coordination, Fall Prevention, and Confidence in Movement
Virtual Yin Yoga
Classes
Helps With: Deep Stretching, Joint Health, Flexibility, and Stress Relief
