Simply Yourself, LLC

Move Better, Feel Better, Live Better

EXERCISE IS FOR ALL AGES

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Support Senior Health & Longevity

Learn the benefits of living an active lifestyle during your golden years

Reduce Risks

Older adults who are physically active have a lower risk of Cardiovascular disease, High Blood pressure, Type 2 Diabetes, High Cholesterol, Cancers, Dementia, Alzheimer’s and Depression.

Movement and exercise may offer protection against osteoporosis and age-related loss of muscle mass, strength, and function, also known as sarcopenia.

Physical activity can help reduce feelings of depression and anxiety, improve sleep, and benefit overall emotional well-being.

The health and functional ability of bones and muscles are especially important for older adults, who are at higher risk for falls and fall-related injuries.

Regular exercise improves or maintains some aspects of cognitive function, such as your ability to shift quickly between tasks, plan an activity, and ignore irrelevant information.

seniors attending a virtual yoga class at their senior living facility

Personalized Yoga & Fitness for Seniors 65+

Tailored Wellness Services for Strength, Balance & Mobility

Silver Sneakers Functional Fitness

Helps With: Strength, Endurance, Coordination, and Heart Health

Virtual Restorative
Yoga

Helps With: Balance, Mobility, Relaxation, and Joint Health

Chair Yoga for Strength & Flexibility

Joint Mobility, Muscle Strength, Pain Relief, and Posture

Yoga for Stress Relief & Relaxation

Helps With: Stress Reduction, Mental Clarity, and Sleep Improvement

Balance & Fall Prevention Yoga

Helps With: Stability, Coordination, Fall Prevention, and Confidence in Movement

Virtual Yin Yoga
Classes

Helps With: Deep Stretching, Joint Health, Flexibility, and Stress Relief

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Silver Sneakers

A specialized program designed for active older adults, focusing on cardiovascular health, muscle endurance, and functional movements. Incorporates light weights, resistance bands, and simple exercises to enhance overall well-being.

Virtual Restorative Yoga

A gentle online yoga session designed to restore flexibility and strength while promoting relaxation. Ideal for seniors looking to improve balance and reduce stiffness from the comfort of home.

Chair Yoga for Strength & Flexibility

A low-impact class using a chair for support, making yoga accessible for those with mobility limitations. Strengthens muscles, improves posture, and reduces stiffness without requiring participants to get on the floor.

Balance & Fall Prevention

A targeted class designed to improve balance, leg strength, and coordination. Uses standing poses, light props, and slow movements to help seniors feel more confident in their daily activities.

Virtual Yin Yoga Classes

A slow-paced online class focusing on deep, sustained stretches held for extended periods. Helps improve joint mobility, release tension, and enhance relaxation. Perfect for beginners and those with some experience looking for a gentle yet effective practice.

Yoga for Stress
Relief & Relaxation

A slow-paced class with a focus on deep breathing, mindful movements, and relaxation techniques. Perfect for seniors looking to reduce anxiety, improve sleep, and promote overall well-being.