Simply Yourself, LLC – Self-Care and Healthy Habits

Virtual Group Fitness and Personal Training to help you Move Better, Feel Better, and Live Better

Empowering Older Adults to Stay Active, Strong, and Balanced from Anywhere.

Fitness and Wellness for Older Adults at Every Stage

Midlife Adults

Building strength and flexibility for lifelong wellness.

Older Adults

Maintaining mobility and independence.

Virtual Clients

Accessible from anywhere.

Stay Strong, Flexible, and Confident at Every Age

Learn the benefits of living an active lifestyle during your golden years

Reduce Risks

Consistent physical activity can lower the risk of heart disease, type 2 diabetes, certain cancers, and hypertension. Engaging in activities like yoga and strength training improves cardiovascular function, regulates blood sugar, and promotes overall health.

– Centers for Disease Control and Prevention (CDC). “Benefits of Physical Activity.”

Bone, Joint, and Muscular Health

Weight-bearing exercises and resistance training help maintain bone density and reduce the risk of osteoporosis. Regular movement supports joint flexibility and strengthens muscles, lowering the strain on joints and helping maintain mobility.

– National Institutes of Health (NIH). “Bone Health and Osteoporosis: A Report of the Surgeon General.”

Mental Well Being & Stress Management

Yoga and mindful movement can reduce symptoms of anxiety and depression while promoting relaxation. Regular physical activity increases endorphin production, improves sleep quality, and enhances emotional resilience.

– Mayo Clinic. “Exercise and Stress: Get Moving to Manage Stress.”

Fall Prevention & Balance

Regular physical activity increases blood flow to the brain and supports cognitive function. Exercise has been associated with improved memory, attention, and a lower risk of cognitive decline.

– Alzheimer’s Association. “10 Ways to Love Your Brain.”

Cognitive Benefits

Regular physical activity increases blood flow to the brain and supports cognitive function. Exercise has been associated with improved memory, attention, and a lower risk of cognitive decline.

– Alzheimer’s Association. “10 Ways to Love Your Brain.”

Silver Sneakers® Certified Classes for Older Adults

Stay active and connected with our certified Silver Sneakers® virtual classes. Designed to improve strength, flexibility, balance, and overall wellbeing — whether you’re at home or participating in group sessions at local senior living communities in Tampa.

✅ Certified Silver Sneakers® instruction
✅ Virtual classes and in-person options in Tampa senior living communities
✅ Wide range of class styles (strength, balance, flexibility, restorative yoga, chair yoga)
✅ Low-impact workouts suitable for all fitness levels
✅ Safe and accessible for older adults with mobility considerations
✅ Flexible class scheduling
✅ Insurance often covers membership, reducing or eliminating out-of-pocket costs
✅ Supportive and welcoming community environment

Live, Small-Group Virtual Fitness for Women 45+

Join a private, online fitness experience made just for women in midlife. With groups capped at six, our virtual sessions give you real-time coaching, personal modifications, and a sense of community—without ever stepping into a gym.

Stay consistent. Stay connected. Stay strong at home.

Women's Private Fitness

Women’s private fitness is a focused, results-driven approach to personal training for women 45 and up. At Simply Yourself, we customize every session to support strength, mobility, posture, and whole-body confidence. This isn’t a gym membership—it’s a guided transformation.

Feel strong in your body, supported in your journey, and confident in every move. At Simply Yourself, we offer one-on-one personal training designed specifically for women navigating midlife. No crowded gyms, no cookie-cutter workouts—just focused, age-smart fitness in a private, empowering space.
Rebuild strength. Restore energy. Redefine what fitness means to you.

Learn More about Private Fitness

Book Your Free Consultation Now

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