SilverSneakers®Fitness Classes

A wellness path tailored to older adults offered by Gilda Mack at Simply Yourself LLC, Tampa FL

SilverSneakers® with Simply Yourself is more than just movement. It’s personal, purposeful fitness for older adults looking to maintain strength, independence, and quality of life. Led by Gilda Mack, a SilverSneakers® certified instructor, every session is designed for your comfort, safety, and progress.

What is SilverSneakers® and How does it Work?

SilverSneakers® is a national health and fitness program specifically for adults 65+ and those eligible through SilverSneakers®. It provides free or subsidized access to certified fitness professionals like Gilda Mack, as well as live classes designed to improve mobility, stability, and confidence. SilverSneakers® helps you stay active, social, and strong.

Benefits of SilverSneakers® Training with Gilda Mack

Training with Gilda Mack through SilverSneakers® offers health-enhancing benefits tailored to the aging body. Every class or session is built to support strength, balance, and joint mobility, all while staying low-impact and accessible.

✅ Improve balance and reduce the risk of falls
✅ Build strength safely using functional movements
✅ Enhance mobility and flexibility for day-to-day tasks
✅ Reduce stiffness and joint pain through movement
✅ Improve posture and boosts confidence
✅ Stay motivated with expert guidance and accountability

Why Older Adults Trust Gilda Mack

Gilda doesn’t just instruct, she empowers. Certified to work with midlife and senior clients, her approach is warm, clear, and adapted to each individual’s needs.

Whether you’re new to exercise or rebuilding strength after illness or injury, Gilda creates a welcoming, safe space to move confidently. Her sessions prioritize dignity, comfort, and results without pushing beyond your limits.

Step 1 – Schedule Your Free Consultation

We start with a no-pressure phone or Zoom call. You’ll share your goals, health background, and preferred training format (virtual or in-person). It’s all about what works best for you.

Step 2 – Check Your SilverSneakers® Eligibility

If you’re unsure whether your medical plan includes SilverSneakers®, Gilda will help guide you through the verification process. It only takes a few minutes to check your benefits.

Step 3 – Choose Your Training Format

You can join an existing small group SilverSneakers® class or work with Gilda to develop a SilverSneakers® fitness program for Seniors in your community. We’ll find the best option for your comfort and goals.

4: Step 4 – Begin Training at Your Own Pace

No pressure, no rush. Every session starts at your current ability level and builds from there. Whether it’s gentle strength training, balance exercises, or mobility work, you’ll feel supported every step of the way.

Step 5 – Stay Consistent with Encouragement & Progress Tracking

Gilda tracks your growth and offers continuous feedback. With flexible scheduling and compassionate support, it’s easy to stay on track without feeling overwhelmed.

Register for the Next Silver Sneakers Class

Select Category

Select Service

Duration: {{ service_details.bookingpress_service_duration_val }} {{ service_details.bookingpress_service_duration_label }}

Price: {{ service_details.bookingpress_service_price }}

There is no service available for booking

{{ service_extra_details.bookingpress_extra_service_duration }} {{ service_extra_details.bookingpress_extra_service_duration_unit }}

Load Less

Date & Time

Time Slot

There is no time slots available

Morning

Waiting List ({{time_details.waiting_slot_counter}})

Afternoon

Waiting List ({{time_details.waiting_slot_counter}})

Evening

Waiting List ({{time_details.waiting_slot_counter}})

Night

Waiting List ({{time_details.waiting_slot_counter}})

+1 day

Waiting List ({{time_details.waiting_slot_counter}})

+1 day

Date & Time

{{ appointment_step_form_data.selected_date | bookingpress_format_date }} {{app.bookingpress_current_datetime | bookingpress_format_date}}

Time Slot

There is no time slots available

Morning

Waiting List ({{time_details.waiting_slot_counter}})

Afternoon

Waiting List ({{time_details.waiting_slot_counter}})

Evening

Waiting List ({{time_details.waiting_slot_counter}})

Night

Waiting List ({{time_details.waiting_slot_counter}})

+1 day

Waiting List ({{time_details.waiting_slot_counter}})

+1 day

Basic Details

{{customer_form_fields_data.label}}

Summary

Your appointment booking summary

Customer

{{ appointment_step_form_data.form_fields.customer_firstname }} {{ appointment_step_form_data.form_fields.customer_lastname }}

Service

{{appointment_step_form_data.bookingpress_selected_extra_service_count}} Extras

Date & Time

{{ appointment_step_form_data.customer_selected_end_date | bookingpress_format_date }}, {{appointment_step_form_data.selected_formatted_start_end_time}}

{{ appointment_step_form_data.selected_date | bookingpress_format_date }}, {{appointment_step_form_data.selected_formatted_start_end_time}}

{{ appointment_step_form_data.customer_selected_end_date || bookingpress_format_date }}

{{ appointment_step_form_data.selected_date | bookingpress_format_date }}

{{ appointment_step_form_data.selected_date | bookingpress_format_date }} - {{appointment_step_form_data.selected_end_date | bookingpress_format_date}}

Your waiting position is ({{appointment_step_form_data.waiting_number_disp}})

Appointment Details

{{appointment_step_form_data.bookingpress_selected_extra_service_count}} Extras

{{ appointment_step_form_data.selected_date | bookingpress_format_date }}, {{ appointment_step_form_data.selected_formatted_start_end_time }}

{{ appointment_step_form_data.selected_date | bookingpress_format_date }}

{{ appointment_step_form_data.selected_date | bookingpress_format_date }} - {{ appointment_step_form_data.selected_end_date | bookingpress_format_date }}

{{ cart_details.bookingpress_selected_end_date | bookingpress_format_date }}, {{ cart_details.formatted_start_end_time }}

{{ cart_details.customer_selected_end_date | bookingpress_format_date }}, {{cart_details.formatted_start_end_time}}

{{ cart_details.bookingpress_selected_date | bookingpress_format_date }}, {{ cart_details.formatted_start_end_time }}

{{ cart_details.bookingpress_selected_date | bookingpress_format_date }} - {{ cart_details.bookingpress_selected_end_date | bookingpress_format_date }}

{{ cart_details.bookingpress_selected_end_date | bookingpress_format_date }}, {{ cart_details.formatted_start_time }} to {{ cart_details.formatted_end_time }}

{{ cart_details.customer_selected_end_date | bookingpress_format_date }}, {{ cart_details.formatted_start_time }} to {{ cart_details.formatted_end_time }}

{{ cart_details.bookingpress_selected_date | bookingpress_format_date }}, {{ cart_details.formatted_start_time }} to {{ cart_details.formatted_end_time }}

{{ cart_details.bookingpress_selected_date | bookingpress_format_date }}

{{ cart_details.bookingpress_selected_end_date | bookingpress_format_date }}, {{ cart_details.formatted_start_time }} - {{ cart_details.formatted_end_time }}

{{ cart_details.customer_selected_end_date | bookingpress_format_date }}, {{ cart_details.formatted_start_time }} - {{ cart_details.formatted_end_time }}

{{ cart_details.bookingpress_selected_date | bookingpress_format_date }}, {{ cart_details.formatted_start_time }} - {{ cart_details.formatted_end_time }}

{{ cart_details.bookingpress_selected_date | bookingpress_format_date }}

{{ cart_details.bookingpress_selected_end_date | bookingpress_format_date }}, {{ cart_details.formatted_start_time }}

{{ cart_details.customer_selected_end_date | bookingpress_format_date }}, {{ cart_details.formatted_start_time }}

{{ cart_details.bookingpress_selected_date | bookingpress_format_date }}, {{ cart_details.formatted_start_time }}

{{ cart_details.bookingpress_selected_date | bookingpress_format_date }}

Your waiting position is ({{appointment_step_form_data.waiting_number_disp}})

{{ appointment_step_form_data.bookingpress_temp_subtotal_with_currency }}

Tax

+{{ appointment_step_form_data.tax_amount }}

{{package_applied_txt}} {{ appointment_step_form_data.bookingpress_package_applied_data.bookingpress_package_name }}

-{{ appointment_step_form_data.bookingpress_package_discount_amount_with_currency }}

-{{ appointment_step_form_data.coupon_discount_amount_with_currecny }}

{{coupon_apply_button_label}} Applied

{{ appointment_step_form_data.total_payable_amount_with_currency }}

{{ appointment_step_form_data.deposit_payment_amount_percentage }}% ( {{ appointment_step_form_data.bookingpress_deposit_amt }} )

{{ appointment_step_form_data.total_payable_amount_with_currency }}

{{ appointment_step_form_data.bookingpress_temp_subtotal_with_currency }}

{{ appointment_step_form_data.bookingpress_cart_total_with_currency }}

Tax

+{{ appointment_step_form_data.tax_amount }}

{{package_applied_txt}} {{ appointment_step_form_data.bookingpress_package_applied_data.bookingpress_package_name }}

-{{ appointment_step_form_data.bookingpress_package_discount_amount_with_currency }}

-{{ appointment_step_form_data.coupon_discount_amount_with_currecny }}

{{coupon_apply_button_label}} Applied

{{ appointment_step_form_data.total_payable_amount_with_currency }}

{{ appointment_step_form_data.bookingpress_deposit_total_with_currency }}

( {{ appointment_step_form_data.bookingpress_deposit_total_with_currency }} )

{{ appointment_step_form_data.bookingpress_deposit_due_amount_total_with_currency }}

{{ appointment_step_form_data.total_payable_amount_with_currency }}

There is no payment method available.

Select Payment Method

Pay Locally

PayPal

{{ staffmember_details.bookingpress_staffmember_firstname }} {{ staffmember_details.bookingpress_staffmember_lastname }}

There is no staff member available for booking

No categories and services added!

SilverSneakers®Fitness Classes

What is SilverSneakers® and How does it Work?

Benefits of SilverSneakers® Training with Gilda Mack

Why Older Adults Trust Gilda Mack

Register for the Next Silver Sneakers Class

Subscribe to the Simplify Yourself Newsletter

Let’s get social