OUR MISSION
Our mission is to educate and motivate clients to achieve their wellness goals through inclusive fitness programs and practical nutrition guidance. We provide the tools and support necessary to adopt healthier habits and maintain an active, vibrant lifestyle at any age.
OUR CORE BELIEF
Simply Yourself has one core belief: Exercise is for Everyone.
We are committed to improving lives through programs designed to meet you where you are—whether you’re just beginning your fitness journey or looking to maintain an active lifestyle as you age.
OUR SERVICES
Simply Yourself has partnered with SilverSneakers to serve senior communities and retirement facilities throughout the Tampa Bay Area. Qualified SilverSneakers members enjoy free onsite fitness classes led by Gilda, specifically designed to meet the unique needs and abilities of older adults. Our classes focus on improving strength, balance, flexibility, and overall well-being in a supportive, community-oriented environment.
Virtual Group Fitness for Adults 45+
We offer a diverse schedule of virtual classes tailored for adults 45 and over. Led by Gilda, our virtual fitness classes are perfect for beginners or those seeking low-impact workouts from the comfort of home. All classes are accessible through our free fitness mobile app (MyPTHub).
Class Options
- SimplyFit – Muscular Strength and Endurance
- SimplyFlex – Flexibility and Mobility
- SimplyCardio – Cardiovascular Endurance
One-on-One Personal Training For Women aged 45+
Our private sessions offer the ultimate personalized approach to fitness and nutrition. Working one-on-one with Gilda, you’ll receive a customized plan tailored to your individual goals, along with access to our interactive fitness mobile app (MyPTHub) to track your progress in real time.
Women’s Private Fitness Packages:
- SimplyStart Package – Perfect for beginners ready to kickstart their fitness journey
- SimplyCommit Package – Ideal for building routine and seeing consistent progress
- SimplyThrive Package – Designed for complete transformation and lifelong wellness
Disclaimer:
While I’m passionate about promoting health and wellness, Simply Yourself, LLC does not diagnose or treat medical conditions. Please consult with your physician before starting any new exercise program.
Gilda Mack is the founder of Simply Yourself and a dedicated fitness professional specializing in adult fitness for all ages, with particular expertise in working with adults 45 and over. With a passion for empowering clients in this demographic, Gilda creates inclusive, effective programs that honor each individual’s unique abilities and goals.
Her expertise and genuine commitment to her clients have made Simply Yourself a trusted resource for health and wellness in the Tampa Bay Area. Gilda believes that age is never a barrier to living an active, vibrant life—and she’s here to prove it.
Why Choose Simply Yourself?
When you train with Simply Yourself, you’re not just getting a fitness program—you’re gaining a dedicated partner in your wellness journey. Gilda’s expertise in working with adults 45+ ensures that every program is safe, effective, and designed with your success in mind.
We are passionate about empowering individuals to live healthier, more fulfilling lives, regardless of age or ability.
Ready to get started?
Contact us today to learn more about our programs and discover how Gilda can help you achieve your wellness goals.