Simply Yourself, LLC was founded by Gilda Mack, a passionate and experienced fitness professional dedicated to improving lives through accessible and effective exercise. As a Yoga Alliance Registered Yoga Teacher, ACE certified Fitness Instructor in the Tampa Bay Area, Gilda brings a wealth of knowledge and enthusiasm to her work.

Gilda created Simply Yourself with a core belief: exercise is for everyone. This is why Simply Yourself partnered with Silver Sneakers to serve our senior communities and retirement facilities by offering qualified Silver Sneakers members free fitness classes. Our classes are designed to meet the unique needs and abilities of older adults. Being over 60 herself, Gilda understands the importance of staying active and engaged at every stage of life, and she strives to create a supportive and encouraging environment for all. Contact me today to see if you qualify!

At Simply Yourself, we are committed to improving lives through a variety of programs:

• Silver Sneakers Group Exercise: With Silver Sneakers you’re free to move and chair support is offered to safely perform in class. Check your eligibility online in seconds. Available at no cost for adults 65 and older through select Medicare plans. Designed for Seniors.
  • Silver Sneakers Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

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• Simply Yourself Yoga: We offer a range of yoga styles to suit different needs and preferences, including:
  
  • Restorative Yoga: Gentle and relaxing, this style focuses on deep relaxation and stress reduction.
     
  • Yin Yoga: A slower-paced practice that targets connective tissues, improving flexibility and joint health.
     
  • Chair Yoga: Accessible to all levels, this style uses a chair for support, making yoga available to those with limited mobility.
     
• One-on-One Instruction: For those seeking a more personalized approach, we offer one-on-one sessions tailored to individual goals and needs.

Gilda’s dedication to her clients and her expertise in fitness and yoga make Simply Yourself a trusted resource for health and wellness in the Tampa Bay Area. We are passionate about empowering individuals to live healthier, more fulfilling lives, regardless of age or ability.

Disclaimer:

While I’m passionate about promoting health and wellness, Simply Yourself, LLC does not diagnose or treat medical conditions. Please consult with your physician before starting any new exercise program.