About Us

Hi everyone! I’m Gilda, and I’m on a mission to help you discover the incredible power that lies within you.

My own path to empowerment and healing began in my mid-50s, during a challenging time when I was facing depression. Through the transformative practice of self-care and yoga, I not only rediscovered my joy and purpose but also unlocked a deeper connection to myself and the world around me.

Now, as a certified yoga instructor and Self-Care Success Coach, I’m passionate about sharing these life-changing practices with others. Through my company, Simply Yourself, LLC, I offer a supportive space where you can explore the ancient wisdom of yoga and learn how to cultivate a life filled with balance, resilience, and inner peace.

Did you know that yoga isn’t just about physical postures? It’s a holistic practice that integrates breathwork (pranayama), meditation (dhyana), and mindful movement (asanas) to create harmony in your body, mind, and spirit. It’s a journey of self-discovery that goes beyond the mat and empowers you to live your most authentic and fulfilling life.

My classes are designed to be accessible and welcoming to everyone, regardless of your age or experience. I specialize in gentle forms of yoga, like yin and restorative, that deeply nourish the body and calm the mind. I also offer chair yoga, making the practice accessible to those with mobility limitations.

Through consistent practice, you’ll discover benefits you may not expect, like improved sleep, reduced anxiety, and increased energy levels. Yoga is not just exercise; it’s a pathway to a more vibrant and joyful life.

Disclaimer:

While I'm passionate about promoting health and wellness, Simply Yourself, LLC does not diagnose or treat medical conditions. If you have any concerns, please consult with your physician before starting a new exercise program.