Wellness After Wisdom

“Wellness After Wisdom: Empowering seniors to embrace active, nourished lives. Find expert-backed exercise routines, nutrition guidance, and practical tips to maximize your health and vitality.”

Heart Health After 45: Workouts & Wellness Habits That Help

Achieving optimal heart health after 45 involves key workouts and wellness habits—discover how these strategies work together to transform your well-being.

Core and Pelvic Floor Training for Midlife Women

Strengthen your core and pelvic floor with functional movements ideal for women in their 40s, 50s, and beyond. Includes demo video and guidance from Gilda Mack.

How to Start Working Out After 50 (Even If It’s Been Awhile)

Wondering how to safely reignite your fitness journey after 50? Discover essential tips to make your workout both enjoyable and sustainable.

Working Out at Home After 45: Real Tips That Work

Discover smart, flexible, and effective ways for women over 45 to build strength and energy with at-home workouts. Includes tips, routines, and expert insights.

Real Talk: The Biggest Challenges Women Face Working Out After 40

Learn how to adapt your workouts to the realities of life after 40. Discover practical tips for overcoming energy dips, muscle soreness, and confidence blocks.

Natural Pain Relief Through Movement: What Science Says for Women 45+

Discover the science behind how gentle, consistent movement can ease chronic pain and support healthy aging for women 45+. Learn how to get started with an evidence-based, pain-conscious routine today.

Home
Fitness Services
Events
Blog
About Us

Home
Fitness Services
Events
Blog
About Us

813-588-3930
info@gildamack.com

Let’s get social

Facebook-f Instagram Youtube Linkedin-in

Privacy Policy
Cookies Policy
Website Disclaimer