Get Unstuck by Creating a Self-care Routine
One way to get unstuck is to develop a daily self-care routine that focuses on three things: having a sound mind, healthy body, and a peaceful soul. If you want to get unstuck, set aside 30 minutes to one hour a day to focus on you. Start by creating a list of 3 things. One […]
Why Do I Need a Health Coach?
A health coach is somebody who can guide your behavior change. Here’s why and how a health coach can be a necessary and integral part of your healthy lifestyle team.