Roll Out Your Yoga Mat on June 21st!
Mark your calendars! June 21st is International Day of Yoga, a global celebration of this ancient practice that brings together mind, body, and spirit. Whether you’re a seasoned yogi or a curious beginner, this day is all about recognizing the transformative power of yoga and its potential to connect us all. Yoga: A Journey for […]
Senior Wellness: The Beauty of Chair Yoga
As we age, it becomes increasingly important to take care of our bodies and maintain our overall well-being. Exercise plays a crucial role in achieving this, but not everyone is able to engage in traditional forms of physical activity due to various limitations. This is where chair yoga comes in – a gentle yet effective […]
How to Give Yourself Grace to Start Again
Forgive yourself for bad habits you may have started or mistakes you might’ve made in adjusting to your new normal, and look forward instead. A bright future begins with good decisions today.