Roll Out Your Yoga Mat on June 21st!
Mark your calendars! June 21st is International Day of Yoga, a global celebration of this ancient practice that brings together mind, body, and spirit. Whether you’re a seasoned yogi or […]
Senior Wellness: The Beauty of Chair Yoga
As we age, it becomes increasingly important to take care of our bodies and maintain our overall well-being. Exercise plays a crucial role in achieving this, but not everyone is […]
How to Give Yourself Grace to Start Again
Forgive yourself for bad habits you may have started or mistakes you might’ve made in adjusting to your new normal, and look forward instead. A bright future begins with good decisions today.