Virtual Group Fitness for Older Adults
Virtual Group Fitness with Simply Yourself offers low-impact, beginner-friendly online classes focused on movements that support independence, vitality, and overall health.
Led by ACE certified Group Fitness Instructor, Gilda Mack who understands the unique fitness needs of seniors, we provide modifications and use props to ensure a safe, comfortable, and effective workout for all fitness levels and abilities.
Benefits of Community-Based Fitness
Functional Fitness
Aimed to strengthen and coordinate muscle groups that are used in common activities, such as: Walking, Running, Lifting objects, bending down, climbing stairs, and reaching overhead.
Strength Training
For strong bones uses light weights, resistance bands, or bodyweight to safely build and preserve muscle mass and enhance bone density (to help combat osteoporosis).
Balance and Fall Prevention
Targeted exercises and drills designed to improve stability, core strength, and confidence on your feet. Essential for reducing the risk of falls.
Low-Impact Cardio & Dance
With easy-to-follow aerobic movements to safely elevate your heart rate and improve cardiovascular endurance and stamina.
Gentle Yoga
Tailored for Strength & Flexibility, especially helpful for mobility or joint limitations.
The Simply Yourself Difference: Mindful Movement at Home
Our online program is a perfect way to maintain an active lifestyle and offers powerful benefits for your physical and mental well-being.
| Physical Benefits | Mental & Emotional Benefits |
| Improve Balance and Stability | Reduce Stress and Anxiety |
| Increase Strength and Endurance | Boost Mood and Mental Well-being |
| Enhance Flexibility and Mobility | Promote Better Sleep Quality |
| Prevent Falls and Injury | Sharpen Cognitive Function |
| Manage Pain and Joint Stiffness | Cultivate Mindfulness and Self-awareness |
| Support Cardiovascular Health | Build a Supportive Community (Virtual) |
Group Fitness classes at Simply Yourself goes beyond movement. It creates consistency, belonging, and confidence for older adults from the comfort of your home.
✅ Improve Balance coordination, and core control
✅ Boost energy, circulation, and joint mobility.
✅ Reduce isolation through positive group interaction
✅ Build full-body strength using safe, functional movements
✅ Lower stress with guided breathing and relaxation
✅ Develop body awareness and confidence in movement