One-on-One Personal Training For Women aged 45+
One-on-One Personal Training for Women aged 45 and up with Gilda Mack is a targeted fitness experience built around your strength, energy, and lifestyle goals. Gilda empowers women to move with confidence, lift with control, and age gracefully.
Private Fitness Training for Women in Tampa
This is not a bootcamp. Gilda trains women, not athletes. She considers every woman’s physical history, limitations, and fitness goals. Every plan builds strength gradually, safely, and sustainably.
Sessions aren’t just productive, they’re empowering.
Clients walk out standing taller, moving better, and feeling seen.
See for yourself!
Benefits of Gilda Mack's Personal Training for Women 45+
Personal fitness coaching for women over 45 should feel personal, not punishing. Gilda Mack tailors every session to fit your needs while building strength and energy you can feel.
✅ One-on-One Coaching tailored specifically for a woman’s ever-changing body and hormonal imbalances.
✅ Private, Comfortable Setting in your own home, in a virtual, distraction and judgment free location.
✅ Strength Training Focused on bone density, metabolism, and functional movement
✅ Certified and Experienced: Gilda’s fitness expertise help women feel capable at every stage
✅ Flexible and hassle free scheduling
✅ Goal-Oriented Training Plans designed around real-life goals: travel, posture, weight loss, joint health
Why Should You Train With Gilda Mack
Gilda Mack brings over a wealth of fitness knowledge, a SilverSneakers certification, and a passion for helping women move better with age.
Gilda’s Coaching Style is:
Encouraging, never intimidating
Precise, not generic
Rooted in science, but led with heart
She’s not just a trainer. She’s a guide, an educator, and a fierce advocate for women who want to feel strong again.
Clients describe her as “transformative,” “knowledgeable,” and “real.” You’ll feel the same way after the first session!
My Process
Free Discovery Call
You and I talk one-on-one—no sales pressure, no obligation. I want to understand your health history, fitness goals, lifestyle, and what brought you to this moment. Whether you’re returning to exercise, managing menopause symptoms, or starting strength training for the first time, this is our foundation.
PAR-Q Health & Lifestyle Questionnaire
Before any physical activity, I walk you through the Physical Activity Readiness Questionnaire (PAR-Q). This helps us identify any existing conditions, medications, or limitations we should factor into your fitness plan. Your safety drives everything I do.
Goal & Mobility Check-In
Instead of a generic fitness test, I observe how you move in everyday patterns—like squatting, standing, and reaching. I may ask you to demonstrate a few simple movements during your first session to assess balance, posture, and mobility. This helps me tailor your plan while respecting your body’s needs.
Customized Training Plan
I create a training program built just for you and not a copy-paste routine. Whether we focus on muscle tone, bone density, core strength, or joint stability, your program grows with you. We’ll set weekly targets based on your capacity, not anyone else’s.
Weekly 1:1 Sessions (Virtual or In-Person)
I guide you through every movement, correcting form and adjusting intensity in real time. You’ll know why we’re doing each exercise, and how it supports your goals, from lifting groceries with ease or preparing for an active retirement.
Progress Reviews & Ongoing Support
We celebrate small wins and course-correct as needed. I keep track of your improvements in stamina, strength, and confidence so you never wonder if it’s working. You get support beyond the workout, too: email check-ins, lifestyle tips, and motivational nudges tailored to you.
Let's Get Started Today!
This process isn’t a quick fix. It’s a partnership designed to help you get stronger every week. Ready to be partners?
Schedule a Consultation Today